tag:blogger.com,1999:blog-32426368144630170562024-02-19T02:20:48.959-08:00Gila Valley Hiking ClubGila Valley Hiking Clubhttp://www.blogger.com/profile/13550396723565247301noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-3242636814463017056.post-30091857341911728992021-07-28T16:53:00.000-07:002021-07-28T16:53:33.952-07:00<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixBfh6ukmpA0KkG35JOSdF_xOz_AJEJmqZi34V5yLXzKop9moIbncchyLYCHfsSE97ZcPbvbzBOSfJ1y3dVq_V7hzsDsc05GHcIk45JnOPCmtmV__TqMO9WwIvyS1GiGX3FKBR4mb0VUY/s2048/DSC03061.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1371" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixBfh6ukmpA0KkG35JOSdF_xOz_AJEJmqZi34V5yLXzKop9moIbncchyLYCHfsSE97ZcPbvbzBOSfJ1y3dVq_V7hzsDsc05GHcIk45JnOPCmtmV__TqMO9WwIvyS1GiGX3FKBR4mb0VUY/s320/DSC03061.JPG" /></a></div><br /><p></p><p>July 28, 2021<br /></p><div class="" data-block="true" data-editor="b226v" data-offset-key="5u3dg-0-0"><div class="_1mf _1mj" data-offset-key="5u3dg-0-0"><span data-offset-key="5u3dg-0-0"><span data-text="true">Hello, friends! Hope you are having a great summer. We are currently updating our webpage as we are trying to reorganize as we come out of the pandemic. We have posted and emailed the following to interested hikers:<br /></span></span></div></div><div class="" data-block="true" data-editor="b226v" data-offset-key="4rq27-0-0"><div class="_1mf _1mj" data-offset-key="4rq27-0-0"><span data-offset-key="4rq27-0-0"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="b226v" data-offset-key="1ees0-0-0"><div class="_1mf _1mj" data-offset-key="1ees0-0-0"><span data-offset-key="1ees0-0-0"><span data-text="true">Here's an update on what has happened and is happening with the hiking club. </span></span></div></div><div class="" data-block="true" data-editor="b226v" data-offset-key="4fsn2-0-0"><div class="_1mf _1mj" data-offset-key="4fsn2-0-0"><span data-offset-key="4fsn2-0-0"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="b226v" data-offset-key="7gb1b-0-0"><div class="_1mf _1mj" data-offset-key="7gb1b-0-0"><span data-offset-key="7gb1b-0-0"><span data-text="true">On Monday night the officers met to discuss the status of the hiking club. It is evident there is interest in hiking, but revisions must be made. So in the meantime, I have a few free weekends and agree to lead a few hikes: </span></span></div></div><div class="" data-block="true" data-editor="b226v" data-offset-key="62rfj-0-0"><div class="_1mf _1mj" data-offset-key="62rfj-0-0"><span data-offset-key="62rfj-0-0"><span data-text="true"> <span> </span>August 14—Ladybug Saddle to Turkey Flat (2.27 mi. Moderate difficulty)</span></span></div></div><div class="" data-block="true" data-editor="b226v" data-offset-key="1ccv1-0-0"><div class="_1mf _1mj" data-offset-key="1ccv1-0-0"><span data-offset-key="1ccv1-0-0"><span data-text="true"> <span> </span>August 28—Snow Flat to Treasure Park (3.12 mi. Moderate difficulty)</span></span></div></div><div class="" data-block="true" data-editor="b226v" data-offset-key="fddbf-0-0"><div class="_1mf _1mj" data-offset-key="fddbf-0-0"><span data-offset-key="fddbf-0-0"><span data-text="true"> <span> </span>September 11—Grant Loop Trail (2.2 mi. Easy)</span></span></div></div><div class="" data-block="true" data-editor="b226v" data-offset-key="6blr2-0-0"><div class="_1mf _1mj" data-offset-key="6blr2-0-0"><span data-offset-key="6blr2-0-0"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="b226v" data-offset-key="4g0r1-0-0"><div class="_1mf _1mj" data-offset-key="4g0r1-0-0"><span data-offset-key="4g0r1-0-0"><span data-text="true">Be prepared for some discussion along the way and we'll be ready to answer your questions.</span></span></div></div><div class="" data-block="true" data-editor="b226v" data-offset-key="bjafh-0-0"><div class="_1mf _1mj" data-offset-key="bjafh-0-0"><span data-offset-key="bjafh-0-0"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="b226v" data-offset-key="f2ckc-0-0"><div class="_1mf _1mj" data-offset-key="f2ckc-0-0"><span data-offset-key="f2ckc-0-0"><span data-text="true">Members know the drill: UNDERSTAND YOUR LIMITS. Remember hike ratings are just estimates and even a hike rated "Easy" can be difficult and frustrating for a person not used to higher elevations and the demands of hiking. </span></span></div></div><div class="" data-block="true" data-editor="b226v" data-offset-key="75mqq-0-0"><div class="_1mf _1mj" data-offset-key="75mqq-0-0"><span data-offset-key="75mqq-0-0"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="b226v" data-offset-key="1cdes-0-0"><div class="_1mf _1mj" data-offset-key="1cdes-0-0"><span data-offset-key="1cdes-0-0"><span data-text="true">DRESS APPROPRIATELY! This isn't close to being a walk in the park. Flip flops are not for hiking. Good footwear and socks, long pants, and a hat are essential. Bring along an extra shirt or light rain gear because mountain temperatures and the weather can change expectantly at this time of the year. </span></span></div></div><div class="" data-block="true" data-editor="b226v" data-offset-key="b99ug-0-0"><div class="_1mf _1mj" data-offset-key="b99ug-0-0"><span data-offset-key="b99ug-0-0"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="b226v" data-offset-key="1omck-0-0"><div class="_1mf _1mj" data-offset-key="1omck-0-0"><span data-offset-key="1omck-0-0"><span data-text="true">STAY NOURISHED. Food equals fuel for your body. Some hikers like trail snacks,; some like a PB & J sandwich. I like a salad in a zip lock bag. But you will want something to eat when we stop for lunch. AND WATER IS A MUST! Even on the mountain, your body will require hydration, so 1.5 to 2 liters of water is required. (That's not two little bottles from the convenience store, They are usually a half liter each.)</span></span></div></div><div class="" data-block="true" data-editor="b226v" data-offset-key="dioj3-0-0"><div class="_1mf _1mj" data-offset-key="dioj3-0-0"><span data-offset-key="dioj3-0-0"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="b226v" data-offset-key="eu49a-0-0"><div class="_1mf _1mj" data-offset-key="eu49a-0-0"><span data-offset-key="eu49a-0-0"></span></div></div><div class="" data-block="true" data-editor="b226v" data-offset-key="9sl3g-0-0"><div class="_1mf _1mj" data-offset-key="9sl3g-0-0"><span data-offset-key="9sl3g-0-0"><span data-text="true">So dig out your hiking boots and come join us for some hiking. . We will depart from the west entrance of Graham County Fairground off Highway 191 at 8AM on the date of the hike. It's been a long 16 months and I'm looking forward to heading out into the forest. See you soon. --Charmayne</span></span></div></div>Gila Valley Hiking Clubhttp://www.blogger.com/profile/13550396723565247301noreply@blogger.com0tag:blogger.com,1999:blog-3242636814463017056.post-50140682686065153162019-01-01T14:49:00.002-08:002019-01-01T15:00:12.432-08:00<br />
<span style="font-size: large;">How to Enjoy the Snow!</span><br />
<br />
This morning, residents of the Gila Valley awoke to a wonderful sight--snow in the Sonoran Desert. (Or at least the Sky Islands surrounding the desert.)<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh682tsm5OSBoDMAlqw506EeDjr86LWh8P_R7S1wyJcbu21AqhlYenNudSEDykSD8v5YIGmEYI6BrnWUuXfjkpSafnfVHmAKiBLxpc-TbUvpKK6-6w6pRL9cHOSCMzojAAxkpXTySW5IOA/s1600/IMG_4287.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh682tsm5OSBoDMAlqw506EeDjr86LWh8P_R7S1wyJcbu21AqhlYenNudSEDykSD8v5YIGmEYI6BrnWUuXfjkpSafnfVHmAKiBLxpc-TbUvpKK6-6w6pRL9cHOSCMzojAAxkpXTySW5IOA/s640/IMG_4287.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mt. Graham (Monika Ragland)</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: left;">
All week we have enjoyed cooler temperatures and the joy of snow. And a few club members took the opportunity to head to higher elevations to enjoy some snowshoeing. It is a way to get away from those crowds parked in every pull-off and campground looking for a spot to build a snowman, tube down a slope, or throw a snowball.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhADJkt6kpwY7IHLa0rj7kFySQl1jzYFZ1HxtyO7QOqmyiXJU-XSROncXc91kguCwkVgZNqiHitI-RCT7SEK7FOgXLABDMiiDNLPEgibtyIiY0uTeayScrvE6KdRS71T-Cu3yTRsqxH-50/s1600/IMG_4185.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1196" data-original-width="1600" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhADJkt6kpwY7IHLa0rj7kFySQl1jzYFZ1HxtyO7QOqmyiXJU-XSROncXc91kguCwkVgZNqiHitI-RCT7SEK7FOgXLABDMiiDNLPEgibtyIiY0uTeayScrvE6KdRS71T-Cu3yTRsqxH-50/s400/IMG_4185.JPG" width="400" /></a></div>
While some "desert rats" shudder at the thought of being out in the cold for an extended time, we assure you that with a little forethought and preparation, even poikilothermics (those who think they have cold blood coursing through their veins) can enjoy a day out in the snow.<br />
<br />
First, THINK ABOUT YOUR FEET. Footwear is probably the most important consideration for winter
hiking. if
you don’t have the right shoes, you’re probably going to get cold, wet,
and miserable. Your shoes have to be waterproof, and that means not
using stylish city boots, or the low cut breathable hiking shoe we wear in the desert. You need heavy-duty winter boots that are waterproof. (I bought mine at a clearance sale at Big 5 right after Christmas.) And make sure they are comfortable and flexible enough to allow for some movement of your toes and ankle when wearing socks.<br />
<br />
If you know you will be doing serious hiking in icy conditions, buy a pair of crampons or ice cleats to strap to the bottom of your shoes. Don't buy the most expensive, vicious looking spikes you can find. You probably won't need them. I bought an inexpensive pair ($20.00) at the Grand Canyon in March when we discovered an ice sheet at the top of South Kiabab Trail.<br />
<br />
For socks, I use calf or knee-length wool socks. Wool and wool blend socks retain warmth longer even when wet. Avoid cotton socks. (And just in case your feet do get wet, carry an extra pair of dry socks with you.)<br />
<br />
Your other choices in clothing are also important. Remember that layering your clothing is of utmost importance during the winter. Begin with a layer of long underwear. Next, you want to add a long sleeve shirt and pants made of pile or fleece. There is nothing like fleece lined pants when you're out in the snow. Even lightweight ski pants work well. Experiment on short forays into the snow. It is easy to overheat, but with layers you can adjust until your figure out what works best for you. (For me: long underwear, fleece lined soft shell pants, long sleeve tee, hoodie, and down vest.) For gloves I use fleece lined ski gloves. My hoodie is often enough for keeping my head warm, but for cold days I’ll wear a wool cap or pair of ear muffs. I also carry a handkerchief because my nose runs when it gets cold!<br />
<br />
Hiking poles in the winter are a great idea because you never
know when you might come across a patch of ice or how deep the snow may be, and this extra support is a big help.<br />
<br />
The above will prepare you for hiking in 3-4" of snow or outlasting your enemy in a snowball fight, but if you have deep snow to hike through, consider snowshoes. Today's brands are quick and easy to put on. Modern snowshoes utilize aluminum frames, molded plastic toe and heel pieces, and nylon straps. (I purchased LLBean snowshoes in 2015 for $120. They came in a back pack with poles.) Make sure they have cleats at the toe, forefoot, and heel. Cleats at least one inch long should provide the traction you need.<br />
<br />
I once read, "There’s no such thing as bad weather, only bad clothing." So with a little preparation, any "desert rat" can enjoy the snow.Gila Valley Hiking Clubhttp://www.blogger.com/profile/13550396723565247301noreply@blogger.com1tag:blogger.com,1999:blog-3242636814463017056.post-83704405007304361062017-12-03T20:34:00.002-08:002017-12-03T20:43:51.623-08:00Rockin' It on the Trail<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">The scouting team headed out this week to check on a trail scheduled for an upcoming hike. The Shannon/Arcadia Trail was recently opened after the 2017 Frye Fire. The fire drastically changed the landscape and a couple of sections of the trail have completely disappeared. One lone cairn--a stack of rocks--helped guide us through a particularly rough spot. So, we added a few cairns to help the next hikers through the area.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">On a recent hike, we had an opportunity to educate some novice hikers about the piles of rocks cutting through a large meadow. Being from Arizona, one individual shared that she had seen these stone piles marking energy vortexes in Sedona. Yes, <span lang="EN" style="color: black; line-height: 107%;">after the Harmonic Convergence in
1987 and the end of the Millennium many of the new stone
stacks appeared around the world. They are people’s way of saying “I was here” or mark a spot of spiritual significance. But</span> historically stone stacks denote the next point along a trail so you know which direction to go. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"> </span><span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br />
<span lang="EN" style="color: black; font-family: "arial" , "helvetica" , sans-serif; font-size: 12pt;">Real cairns appear all around the world. The
word comes from Gaelic for “heap of st</span><span lang="EN" style="color: black; font-family: "arial" , "helvetica" , sans-serif; font-size: 12pt;">ones.” Many cultures used stones as before there
were lighthouses to help them navigate along the shorelines. Stone piles also mark trails in the
Tibetan Plateau, the Mongolian steppe and in the Andes. Many still standing
today are ancient. Rock cairn have been used for millennia for guidance. But in recent years, we have begun seeing cairns go from tools for guidance to art, or a fad. Yes, they make for great Facebook selfies. They are popping up everywhere! So what's rockin' with these stacked stones? A big debate. Here are some things we might consider before stacking rocks.<br />
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span lang="EN" style="color: black; font-family: "arial" , "helvetica" , sans-serif; font-size: 12pt;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH3Gl3U7BzogwsvBiULVEOkK1ZL4Y89r61boOnT3SCqsQrF69dU2FlQsxzWYMRPmHBfkOdPuhm2IvMdnuNM4cBa8d6Ou1lxj2JGPzLbn4f5xS7UL54ihG-BPyOvcGFGmFffcvf-qulzy8/s1600/cairns.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH3Gl3U7BzogwsvBiULVEOkK1ZL4Y89r61boOnT3SCqsQrF69dU2FlQsxzWYMRPmHBfkOdPuhm2IvMdnuNM4cBa8d6Ou1lxj2JGPzLbn4f5xS7UL54ihG-BPyOvcGFGmFffcvf-qulzy8/s320/cairns.jpg" width="320" /></a></span></div>
<span lang="EN" style="color: black; font-family: "times new roman" , serif; font-size: 12pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
<br />
Moving rocks alters the landscape. In the West, we know the effects water can have on barren land. Rocks hold down soil and moving even a couple of rocks can cause erosion. Every time a rock is disturbed, an animal loses a potential home, since many insects and mammals burrow under rocks for protection and reproduction.<br />
<br />
Moving rocks not only is bad for the environment, but you run the risk of misdirecting hikers. <br />
</span><span lang="EN" style="color: black; font-family: "times new roman" , serif; font-size: 12pt; line-height: 107%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">If you make your own cairn, it can lead people in the wrong direction, and
it could get people in trouble. Knock down a cairn along a trail and there can be similar results. Properly built cairns help mark trails to help hikers and can endure for decades. As trail markers, cairns keep hikers on a single path, so they don't wander about damaging fragile soil and vegetation. In foggy or stormy weather or at night, they can be lifesavers, helping keep hikers safely on the trail. Cairns have an important purpose, protecting the environment and the hiker.<br />
<br />
But on the other side of the debate--I've seen stacked stones that are works of art. I've marveled at the builders' abilities to balance one stone upon another. <br />
<br />
But when we think of the out-of doors, we need to think and act responsibly. In both cases, context and quantity should be considered rather than the idea of our right to stack a few stones. It's not just one or two stacks...it's dozens and hundreds in some areas. If an individual is truly moved by the environment visually, physically, or spiritually, we have a responsibility to protect the area. We should all embrace the leave-no-trace approach in our activities. Those who stack stones, take some photos, and then dismantle. Hikers, place true cairns along a trail only when needed. Cairns can be great when done right.<br />
<br />
Let's all do our part. <em>Leave nothing but footprints; take nothing but pictures; kill nothing but time.</em></span><span class="s1"> </span></span><span lang="EN" style="font-family: "georgia" , serif; font-size: 10.5pt; line-height: 107%;"><span lang="EN" style="color: black; font-family: "times new roman" , serif; font-size: 12pt;"></span></span></span><br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span lang="EN" style="color: black; font-family: "times new roman" , serif; font-size: 12pt;"><span lang="EN" style="font-family: "georgia" , serif; font-size: 10.5pt; line-height: 107%;"><span lang="EN" style="color: black; font-family: "times new roman" , serif; font-size: 12pt;"> </span></span></span><span lang="EN" style="color: black; font-family: "times new roman" , serif; font-size: 12pt;"><span lang="EN" style="font-family: "georgia" , serif; font-size: 10.5pt; line-height: 107%;"><span style="font-family: "times new roman"; font-size: small;">
</span></span> </span></div>
Gila Valley Hiking Clubhttp://www.blogger.com/profile/13550396723565247301noreply@blogger.com1tag:blogger.com,1999:blog-3242636814463017056.post-3593236075877421832017-07-21T20:46:00.000-07:002017-07-21T21:46:40.944-07:00After the Frye Fire...<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="371">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0in;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<br />
<span style="font-family: "arial" , sans-serif;">We have lost the opportunity
this last month to get out and enjoy the cool mountain temperatures and beauty
of the forest along with the social interactions we share while hiking due to
the Frye Fire. The total impact of the fire on hiking in the Pinalenos is
still unknown. We can assume that many trails will be closed for at least
the next year just as they were following the Nuttal Complex Fire in
2004. But we also know we will get access to portions of the mountain
once the fire is 100% contained and ADOT and the USFS have cleaned up monsoon
and fire debris on Swift Tail (Highway 366) and in recreation areas.</span><br />
<br />
<span style="font-family: "arial" , sans-serif;">In the upcoming year as hikers
and recreationists return to the mountains, we must take special care while
visiting areas affected by wildfires. Burned areas present a number of
hazards that either did not exist prior to the fire or are increased by the
effects of the fire. These hazardous conditions may be present for
several years after a fire. Be very aware of your surroundings and pay
attention to possible safety hazards. </span><br />
<br />
<span style="font-family: "arial" , sans-serif;">In severely burned areas, dead
plant roots will decompose over the years. As they do, they will cease to
hold the soil in place allowing the soil and rock to shift and move under foot. </span><br />
<br />
<span style="font-family: "arial" , sans-serif;">Animals that live in the burn
area are often displaced and may appear confused or act odd as they come back
into their habitat. Be cautious when encountering any animal.</span><br />
<br />
<span style="font-family: "arial" , sans-serif;">Be on the lookout for trees
that appear dead. Fire can burn and weaken the root systems of
trees. Even in a light wind, trees may fall. When they do, they can
impact an area up to 2x the tree's height. Without needles, these trees
provide no warning because they make little or no sound.<span style="mso-spacerun: yes;"> </span>Everyone in a hiking party should keep an eye
on the trees above. Give yourself some extra room when choosing a route
and especially where you choose to rest. Be extra careful of trees after
rain. Burned tree stumps can create obvious large holes. In many
cases, the hole may actually be bigger than you think. Fire may have
burned roots leaving tunnels where solid wood used to be. Your body or
vehicle weight may cause a tunnel to collapse under you. And again,
especially after rain.</span><br />
<br />
<span style="font-family: "arial" , sans-serif;">Rain is a welcomed thing in the
Southwest, but problems can arise because of this wonderful resource,
water. The wild fires have left burn areas devoid of vegetation and
ground cover. This makes these areas more susceptible to flooding and
mudslides with even the slightest bit of precipitation. Rainfall of even
1/4 inch can cause flash flooding and mudslides. Conditions can quickly
change, wiping out a trail and trapping a hiker.</span><br />
<span style="font-family: "arial" , sans-serif;">In the event of a storm, hikers
should avoid any natural drainages, such as creeks or stream beds. Seek
higher ground to avoid potential flooding. If you should become trapped,
stay put and use a signaling device to attract attention.</span><br />
<span style="font-family: "arial" , sans-serif;"><br />
We are looking forward to exploring the new conditions we will find when we
return to the mountain, but we will always put hikers' safety at the forefront
of our activities.</span>Gila Valley Hiking Clubhttp://www.blogger.com/profile/13550396723565247301noreply@blogger.com1tag:blogger.com,1999:blog-3242636814463017056.post-23878270870856506412017-05-20T01:33:00.001-07:002017-06-15T22:22:16.649-07:00Lost!<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><span style="font-family: inherit;"><span style="font-family: inherit; font-size: xx-small;"><span style="font-family: inherit; font-size: xx-small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: xx-small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"><span style="font-size: small;">No one plans on getting lost, but if you hike long enough, chances are you will find yourself off course, wondering where you went wrong. Hopefully it is only a few yard off the intended path when you discover you are heading off in the wrong directions and can correct your ways. But sometimes it is not discovered until later and you wonder where you went wrong.</span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><span style="font-family: inherit;"><span style="font-size: xx-small;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: xx-small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"><span style="font-size: small;">It often starts out the same way. a hiker, having escaped into the forest to enjoy the day, is late returning home. Their car waits at the trailhead, empty. A search and rescue team is called in, and the hiker is found--tired, cold, hungry, and embarrassed. Luckily this ending was a happy one.</span></span></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"> Perhaps they were a beginner hiker unfamiliar with the area, or maybe they were experience and just missed a crucial trail marker. Sometimes they have just thrown caution and preparation to the wind. </span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><span style="font-family: inherit;"><span style="font-size: xx-small;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: xx-small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">The first step in avoiding a tragedy is your preparation. Research your hike. Study a map and read trail descriptions before you go on your hike. In today's world, using a GPS on a hike can really help you avoid getting lost, and if you do get lost, it can help you find our way back to safety. (Be sure you know how to use it before you hike.)</span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><span style="font-family: inherit;"><span style="font-size: xx-small;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: xx-small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Make sure you are prepared for the off chance you do get lost. Carry these essentials: nutrition, hydration, sun protection, additional clothing for insulation, illumination, first-aid,waterproof matches, and emergency signalling (old cd and whistle.)</span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><span style="font-family: inherit;"><span style="font-size: xx-small;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: xx-small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">It is never a good idea to hike alone. There is safety in numbers. If you do hike alone, and in fact any time you hike, leave a hike itinerary with someone. Let them know where you are going and when you plan to return. This can make the difference between life and death, as it gives search and rescue a general location for where to start looking. Make sure you notify your contact if you change plans during your hike.</span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><span style="font-family: inherit;"><span style="font-size: xx-small;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: xx-small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Taking a detour to waterfalls, venturing off-trail to see wildlife and other adventurous exploration are why we hike. (And there are thoe side trips to heed the call of mother nature.) They are also what get us lost. Make sure you watch for landmarks--interesting rocks, trees, topography. That way you can navigate back to your trail. Don't consider taking a short cut or going off trail. Remaining on the trail reduces your chances of getting lost. </span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><span style="font-family: inherit;"><span style="font-size: xx-small;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: xx-small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Remember, weather changes quickly in the mountains. Fatigue and unexpected conditions can affect your hike. Know your limitations and when to postpone ahike or turn back. The mountains will be there another day.</span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><span style="font-family: inherit;"><span style="font-size: xx-small;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: xx-small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">If you find yourself clueless in the forest, here are a few things to keep in mind:</span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<ul>
<li><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><span style="font-family: inherit;"><span style="font-size: xx-small;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: xx-small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Don't panic. Sop, take a deep breath and look around.</span></span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><span style="font-family: inherit;"><span style="font-size: xx-small;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: xx-small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Never run when you get lost. Not only could you hurt yourself, but you can take yourself farther and farther away from your point of origin and become further disoriented. Good advice for a lost child is "hug a tree" meaning stay put. That's good advice for all of us. Don't move until you have a specific reason to do so. The only time you might want to leave your spot when lost is if you know you haven't gone too far afield and can retrace your steps until you are back on familiar ground. You also want to eave a location that is unsafe, severe weather is approaching and you need shelter, if no one will know you are missing to search for you, your rescue signal will probably not be seen, or you do not have enough food or water to survive. These exception make the situation pretty complicated.</span></span></span></span></span></span></span></span></span></span></span></span></span></li>
</ul>
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><span style="font-family: inherit;"><span style="font-size: xx-small;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: xx-small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Spend enough time exploring the outdoors and chances are you're going to get lost sometime. All in all, you can't ever prevent getting lost with 100% certainty. But plan and follow the tips above, and chances are you won't be lost for long.</span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-size: large;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><span style="font-size: x-small;"> </span></span></span></span></span></span></span></span></span>Gila Valley Hiking Clubhttp://www.blogger.com/profile/13550396723565247301noreply@blogger.com2tag:blogger.com,1999:blog-3242636814463017056.post-84656331586439492092016-04-05T09:19:00.002-07:002016-04-05T09:22:10.351-07:00Survival!It can be a dangerous world out there, and the Boy Scouts had the right idea when they chose for their motto "Be prepared." Mike McCarthy, Eastern Arizona College Biology/Modern Desert Survival Instructor, was our guest presenter during our March meeting. He presented an excellent review and a few updated tips for surviving emergency situations. Here are a few you may want to add to your knowledge base.<br />
<ul>
<li>If you are with your vehicle, stay with it because it is much easier for aerial rescuers to see. Indicate distress by taking out your floor mats, removing your spare tire, and opening your hood. You want to draw attention to the situation--don't look like your out for a picnic.</li>
<li>Stay in the shade and if you choose to walk, only walk at dusk and dawn. Leave stick arrows, or tie bits of cloth to brush as signals for rescuers or yourself.</li>
<li>Do not remove your clothing. It will protect you from heat and cut down on dehydration.</li>
<li>Don't eat if you get lost. Your body requires more fluids for digestion.</li>
<li>Don't ration water. It is better stored in your body than a canteen. Don't drink your urine. And you can't get water from a Barrel Cactus.</li>
<li>Solar stills are a thing of the past. If you have large ziplock type bags, you can fill them with crushed greenery and hang them off a tree in the sunshine. In a short time, transpiration will occur and moisture will collect in the corner of the bag. </li>
<li>Carry a cigarette lighter to start fires. You'll only get blisters if you try to start a fire by rubbing two sticks together.</li>
<li>The triangle is a universal ground-to-air symbol for help. You can also set up three fires in a triangle and light one. If you hear an airplane, you can quickly light the other two. </li>
<li>A DVD works like a mirror for signaling. They are easy to sight with--you just look at your target through the hole and catch the sunlight.</li>
<li>Regarding animal encounters--Bees kill more people than rattlesnakes or bears. Remember snakes look for shade during the day and in an emergency you do, too. Bears are generally not aggressive in our area and will scurry off. If a bear approaches, keep your face turned toward the bear and slowly back away. DO NOT turn and run; a running person is seen as "food" trying to escape. Making yourself appear large and sometimes shouting will scare a bear away.</li>
</ul>
If you would like to learn more, EAC is offering a two weekend Desert Survival Class, April 22-23, 29-30. Contact the Registrars Office to sign-up. Mike McCarthy also has taught a birding and local archaeology and geology weekend classes, so watch for those next fall.Gila Valley Hiking Clubhttp://www.blogger.com/profile/13550396723565247301noreply@blogger.com3tag:blogger.com,1999:blog-3242636814463017056.post-51285123538716171362015-05-15T13:57:00.001-07:002015-05-16T08:27:38.041-07:00Hiking in Rattlesnake CountrySpring has really been drawn out this year. It's May 15th, and many of us haven't turned on our home air conditioning yet. We're not complaining, but the cooler than normal weather means those critters we call rattlesnakes are just beginning to emerge from hibernation. A week ago, hiking club members encountered a black tail rattler while hiking the lower elevations of Mt. Graham. <br />
<br />
Encountering a rattlesnake while hiking can be scary, (even hearing that distinctive rattling sound makes my heart race.) Rattlesnakes for the most part would rather choose to avoid hikers altogether, and if given an opportunity to escape, they will. With proper precautions, awareness, and knowledge, you will be able to avoid encounters with rattlesnakes, or if you do spot one while hiking, you will only come away with a set of "rattled" nerves.<br />
<ul>
<li>Be aware of where you are hiking. Popular, well used trails seem to have fewer snakes since rattlers want to avoid humans. Check with other hikers or online reports regarding recent rattlesnake activity. You will know if extra caution is required, or you can choose a different location to hike. </li>
<li>Watch where you are stepping, placing you hands, and sitting. (Enough said.)</li>
<li>Stay on cleared, open sections of trails so you can see a snake. Thick grass, brush, and fallen leaves makes a perfect hiding spot for a rattlesnake.</li>
<li>Trekking poles provide a bit of safety as you can push back grass and brush on the trail or hit rocks and ledges that might serve as a nice sunning spot for a rattlesnake.</li>
<li>Wearing long, loose pants and high top boots provide more protection against rattlesnake bites.</li>
<li>Keep kids close and keep your dog on a short, non-retractable leash. (Because of a dog's instinctive behavior, they are bitten much more often than humans.)</li>
</ul>
If you do encounter a rattlesnake on the trail or find a snake right in front of you don't panic--FREEZE, LISTEN, and SLOWLY RETREAT.<br />
<br />
Sometimes it is impossible to see a snake hiding under a rock or behind a fallen log. It is important to locate the sound before you try to move away from the snake. You want to avoid putting the snake in a position where it feels trapped or more threatened.<br />
<br />
Once the snake is found, move away slowly with no sudden movements. If you have a hiking pole, hold it between you and the snake. If the snake does attack, it might go for the pole instead of your leg.<br />
<br />
A rattlesnake will coil in defensive posture if it cannot escape. It will usually continue to rattle. It last defensive move is to strike.<br />
<br />
In the rare chance you are bitten, the most important thing to do is say calm, try not to move too much, and seek immediate medical attention. (This applies to dogs, too.)<br />
<ul>
<li>Snake venom travels slowly through the body. Most deaths from rattlesnake bites are caused by shock rather than venom. Stay calm and restrict movement--time is on your side in most cases. Rest at once. An increased heart rate means increased blood flow and forces the venom throughout your body faster.</li>
<li>The only first aid you should attempt is washing the bite area with soap and water or an antiseptic wipe.</li>
<li>Apply a clean, moist, loose, dressing. A moist dressing can sooth the snake bite area. It is important not to apply pressure.</li>
<li>Remove any items that restrict the swelling of the bite area. This means rings, watches, bracelets, and possibly shoes. Swelling is normal and will occur.</li>
<li>It is crucial that a snake bite be treated as soon as possible. Try to call 911 from the trail and get help to you rather than hiking out. If phone service is not possible, send another hiker to the trailhead to contact help. If you are alone, layer your clothing to keep you body temperature stable and walk slowly back to the trailhead. Exert as little energy as possible. If you dog is bitten, do not allow them to walk out; carry your pet and keep the wound below the heart. </li>
</ul>
<strong>DO NOT:</strong><br />
<ul>
<li>Elevate the wound above the heart,</li>
<li>Draw out the venom by cutting,</li>
<li>Suck the venom from the wound,</li>
<li>Apply pressure with bandages or tourniquets,</li>
<li>Apply ice.</li>
<li>Give medication like pain killers, or</li>
<li>Try to capture or kill the snake.</li>
</ul>
It's also wise to know that not all rattlers will sound a warning. (The largest rattler I saw on a trail was just coiled among the leaves watching the trail.) And snakes do bite sometimes without injecting venom (dry bite). But it is essential that you seek medical attention even if you do not exhibit symptoms of swelling and pain.<br />
<br />
Spotting a rattler can be exciting, but most bites occur when people are intentionally engaging a snake. If the desire to get the perfect photo of a rattlesnake is just too much, move to a safe distance before you reach for your camera. Use a telephoto lens or digital zoom on your phone. Watch for the warning signs of the snake coiling and rattling. Back away and wait to take the photograph another day.<br />
<br />
These tips will lessen your chances of having a painful, expensive, or deadly experience with this critter.<br />
<span style="color: #2a2a2a; font-family: "Trebuchet MS",sans-serif; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span>Gila Valley Hiking Clubhttp://www.blogger.com/profile/13550396723565247301noreply@blogger.com6tag:blogger.com,1999:blog-3242636814463017056.post-4029606215003419462015-02-19T23:18:00.000-08:002015-02-19T23:31:11.547-08:00"Who Let the Dogs Out?"<span style="font-family: "Times New Roman",serif; font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="color: #6aa84f;"><span style="font-family: "Arial",sans-serif; font-size: 12pt; line-height: 107%; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif;">Hiking with your dog,
can be a great motivator to get you out on the trail.<span style="mso-spacerun: yes;"> </span>Your “best friend” will enjoy a romp outdoors,
and you will get some great exercise. However, bringing<span style="color: #6aa84f;"> </span></span></span></span><span style="color: #6aa84f;"><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 12pt; line-height: 107%;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #6aa84f;">your dog along</span> </span><span style="color: #6aa84f;"><span style="font-family: Arial, Helvetica, sans-serif;">on a hike</span> comes with great responsibility to both
people, the environment, and your dog.</span></span></span><br />
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Times New Roman",serif; font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 12pt; line-height: 107%;"><span style="color: #6aa84f;">Hiking with your dog is a privilege, not a right. There are often rules and restrictions regarding pets wherever you hike. Dogs are very easily banned from great hiking trails due to misbehavior and irresponsible owners. Having your dog under your control, and safe, responsible hiking will ensure our dogs are welcome on local trails.</span></span></span></div>
<span style="font-family: "Times New Roman",serif; font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">
</span><div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Times New Roman",serif; font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 12pt; line-height: 107%;"><span style="color: #6aa84f;">These are some of the ways you can ensure you don't give canine hikers a bad name:</span></span></span></div>
<span style="font-family: "Times New Roman",serif; font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">
<span style="color: #6aa84f;">
</span><br />
<span style="color: #6aa84f;"><span style="font-family: Arial, Helvetica, sans-serif;">1. Follow the local trail rules. Find out about the trail before you go, and if it says "No Dogs Allowed," </span><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 12pt;"><span style="color: #6aa84f;"><span style="font-family: Arial, Helvetica, sans-serif;">leave your dog at home or don’t go. Rules vary from place to place. For
example, dog’s aren’t allowed in national parks but are allowed in most
but not all national forests. </span><span style="font-family: Arial, Helvetica, sans-serif;">In the Coronado National Forest,</span> pets must be restrained or on a leash at all times while in developed recreation areas. Even in areas where dogs are allowed off leash, your dog should always be under control--this means that your dog will come when called. If your dog does not come when called, you should keep your dog on a leash. We ask all members of the Gila Valley Hiking Club bring their dogs on hikes to also bring a leash and use it if necessary. (So far, T-Bone, Emma, and Tippy have been perfect companions on hikes. We love</span> <span style="color: #6aa84f;">having them along.)</span></span></span><br />
<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 12pt;"></span><span style="color: #6aa84f;"> </span><br />
<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 12pt;"></span><span style="color: #6aa84f;"><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 12pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"><span style="color: #6aa84f;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span></span><!--[endif]--><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 12pt;"><span style="color: #6aa84f;">Yield to other trail users. When dog owners meet other hikers,
the dog and owner must yield the right-of-way to allow other users to pass. If you encounter a horse and rider, hikers should always yield the right-of-way to horses. Make sure your dog stays
calm, refrains from barking, and doesn’t move toward the horse. If possible,
move to the downhill side of the</span> <span style="color: #6aa84f;">trail (so you don’t look big) and hold your
dog close until the horse is well past. </span></span></span><br /><span style="font-family: Arial, Helvetica, sans-serif;">
<span style="color: #222222; font-size: 12pt;"></span><span style="color: #6aa84f;"> </span><br />
<span style="color: #6aa84f;"><span style="color: #6aa84f;"><span style="color: #222222; font-size: 12pt;"><span style="color: #6aa84f;">3. Do not let your dog</span><span style="color: #6aa84f;"> bark or lunge at other dogs and hikers. </span></span></span><span style="color: #6aa84f;"><span style="color: #2a2a2a; font-family: "Arial",sans-serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><span style="color: #6aa84f;">You may have the nicest dog in the whole
world, but other people don't know that. All they see is a dog, sometimes
a big dog careening up a hill or around a curve. They think: Is it friendly?</span>
<span style="color: #6aa84f;">How is it going to react to meeting my dog? My kids? Where are the owners? </span></span></span><span style="color: #222222; font-size: 12pt;"><span style="color: #6aa84f;"><span style="color: #6aa84f;">Just</span>
because you have a small dog does not mean others find bad behavior “cute”.
It’s just poor manners. Along those same lines – don’t let your dog
repetitively</span> <span style="color: #6aa84f;">bark and interrupt other trails user’s peaceful experience.</span></span></span><br />
<span style="color: #222222; font-size: 12pt;"></span><span style="color: #6aa84f;"> </span><br />
<span style="color: #222222; font-size: 12pt;"></span><span style="color: #6aa84f;"><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 12pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"><span style="color: #6aa84f;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span></span><!--[endif]--><span style="color: #222222; font-size: 12pt;"><span style="color: #6aa84f;">No one wants to step in poo</span> <span style="color: #6aa84f;">left on the trail either.<span style="mso-spacerun: yes;"> </span>(That’s all we’re saying on that topic.)<o:p></o:p></span></span></span><br />
<span style="color: #6aa84f;">
<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 12pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"></span></span></span><br />
<span style="color: #6aa84f;"><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 12pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"><span style="color: #6aa84f;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span></span><!--[endif]--><span style="color: #222222; font-size: 12pt;"><span style="color: #6aa84f;"><span style="color: #6aa84f;">Protect the environment. Hikers</span> and dogs should stick to</span> <span style="color: #6aa84f;">the
trails. It’s hard for dogs to control their natural instinct to strike out on their
own.<span style="mso-spacerun: yes;"> </span>But owners have a responsibility to
see their pets practice minimum impact. </span></span></span><br />
<span style="color: #222222; font-size: 12pt;"><span style="color: #6aa84f;"></span></span><br /><span style="color: #6aa84f;">
</span><span style="color: #222222; font-size: 12pt;"><span style="color: #6aa84f;">6.</span><span style="color: #6aa84f;"><span style="color: #6aa84f;"> </span></span></span><span style="color: #6aa84f;"><span style="color: #6aa84f;"><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 12pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--></span></span><span style="color: #6aa84f;"><span style="color: #222222; font-size: 12pt;"><span style="color: #6aa84f;">Protect wildlife. Whether your dog is on a leash or under strict
voice control, do not let them wander off the trail to sniff or chase wildlife.
Don’t let them bark</span> <span style="color: #6aa84f;">at wildlife either. If your dog is barking, it can
traumatize critters. In the case of large animals, they may think your doggie
is asking to be eaten.<o:p></o:p></span></span></span><br />
<span style="color: #6aa84f;">
</span><br />
<span style="color: #6aa84f;">
</span></span><span style="color: #222222; font-size: 12pt;"><span style="color: #6aa84f;"><span style="font-family: Arial, Helvetica, sans-serif;">So, how can you help your dog enjoy and be a
successful hiker?<span style="mso-spacerun: yes;"> </span>Here’s some tips.</span></span></span><div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #222222; font-size: 12pt;"><span style="color: #6aa84f;"><span style="font-family: Arial, Helvetica, sans-serif;"> <o:p></o:p></span></span></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
<span style="color: #6aa84f;">
</span>
</span><div class="MsoListParagraph" style="line-height: normal; margin: 0in 0in 8pt 0.5in; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #6aa84f;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Arial",sans-serif; font-size: 12pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Hydration is also critical for dogs,
so give your dog plenty of water before, during, and after the hike. Don't count on finding water along the trail. Pack enough for the entire day. A good rule of thumb is three liters of water for your dog's day hike. And bring along a bowl for your dog. </span></span></span><br />
</div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><div class="MsoListParagraph" style="line-height: normal; margin: 0in 0in 8pt 0.5in; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">
<span style="color: #6aa84f;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Arial",sans-serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">2. </span><span style="font-family: "Arial",sans-serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Keep your dog well fed on the trail, because she will
burn more calories than usual. Bring extra snacks in case you get lost and
need to spend the night in the woods.</span></span></span><br />
<span style="color: #6aa84f; font-family: Arial;"></span> </div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><div class="MsoListParagraph" style="line-height: normal; margin: 0in 0in 8pt 0.5in; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">
<span style="color: #6aa84f;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Arial",sans-serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">3. </span><span style="font-family: "Arial",sans-serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Make sure your dog is properly identified with tags
should he become separated from you. Put a photo of your dog in your
pack.</span></span></span><br />
<span style="color: #6aa84f; font-family: Arial;"></span> </div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #6aa84f;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Arial",sans-serif; font-size: 12pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Take a look at your dog's feet
before, during, and after hikes to check the condition of the pads. A solid
callous is what you want. If the pads are pink or worn in any way, stop and let
them heal. It can take up to a couple of weeks.<span style="mso-spacerun: yes;">
</span>Be patient, it takes time to toughen the pads. Imagine how your feet
would feel and look if you had to walk 5 miles barefoot. </span></span></span><br />
<span style="color: #6aa84f;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Arial",sans-serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></span> </div>
<span style="font-family: Arial, Helvetica, sans-serif;">
<span style="color: #6aa84f;">
</span>
</span><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0in 0in 8pt 0.5in; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #6aa84f;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Arial",sans-serif; font-size: 12pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">After a hike,
c</span><span style="font-family: "Arial",sans-serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">heck for and remove ticks, look for
wear on the pads of paws, make sure your dog has plenty of water, and feed
extra food as needed. </span></span></span><br />
<span style="color: #6aa84f;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Arial",sans-serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></span> </div>
<span style="color: #6aa84f;">
</span>
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="color: #6aa84f;"><span style="color: #2a2a2a; font-family: "Arial",sans-serif; font-size: 12pt; line-height: 107%; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #6aa84f;">Great
trail etiquette ensures</span> <span style="color: #6aa84f;">your four-legged buddy stays safe and you both have an
enjoyable experience.<span style="mso-spacerun: yes;"> </span></span></span></span><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 12pt; line-height: 107%;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #6aa84f;">And by respecting nature</span>,</span><span style="color: #6aa84f;"><span style="font-family: Arial, Helvetica, sans-serif;"> the environment, and other trail users,
we can ensure that dogs will remain welcome on trails for years to come.</span> <o:p></o:p></span></span></span></div>
<span style="color: #6aa84f;">
</span></span><br />Gila Valley Hiking Clubhttp://www.blogger.com/profile/13550396723565247301noreply@blogger.com2tag:blogger.com,1999:blog-3242636814463017056.post-75122059801271734002014-11-30T22:32:00.004-08:002017-06-15T22:38:29.470-07:00Putting Your Best Foot Forward<span style="color: #45818e;"><span style="color: #b45f06;">Almost every hiker can tell you a shoe story. Shoes can protect of destroy your foot. And, since hiking involves being on you feet all day, shoes make all the difference in having an enjoyable or terrible experience on the trail. Well suited shoes will be one of your most important gear acquisition.</span></span><br />
<span style="color: #45818e;"><span style="color: #b45f06;"><br /></span></span>
<span style="color: #45818e;"><span style="color: #b45f06;">The following information was shared at the November 2014 meeting of the Gila Valley Hiking Club.</span></span><br />
<span style="color: #45818e;"><span style="color: #b45f06;"><br /></span></span>
<span style="color: #45818e;"><span style="color: #b45f06;">Twenty five percent of all the bones in the human skeleton are in the feet. Their are 33 joints and more than 100 muscles, tendons, and ligaments. An individual's feet make up only three percent of their body mass, but support one and a half to two time your body weight in force when you take a step. Every pound you ad to your pack adds two pounds of force to each step you take. Many foot afflictions and knee and back problems can be traced back to bad footwear. </span></span><br />
<span style="color: #45818e;"><span style="color: #b45f06;"><br /></span></span>
<span style="color: #45818e;"><span style="color: #b45f06;">Before you buy hiking footwear, consider the following questions:</span></span><br />
<span style="color: #45818e;"><span style="color: #b45f06;"> -Where are you hiking? What seasons do you hike in?</span></span><br />
<span style="color: #45818e;"><span style="color: #b45f06;"> -What is your experience level?</span></span><br />
<span style="color: #45818e;"><span style="color: #b45f06;"> -What is the shape of your foot? Have you suffered any injuries that affect your hiking? How much do your feet sweat?</span></span><br />
<span style="color: #45818e;"><span style="color: #b45f06;"><br /></span></span>
<span style="color: #45818e;"><span style="color: #b45f06;">Now research footwear that is available. Talk to other hikers, and even consider talking to your doctor, chiropractor, or podiatrist. Then make time to go try on shoes.</span></span><br />
<span style="color: #45818e;"><span style="color: #b45f06;"><br /></span></span>
<span style="color: #45818e;"><span style="color: #b45f06;">There are many kind of hiking footwear available. Trail running shoes are designed for running on trails. They are very lightweight but provide little support for your ankles and feet. Hiking shoes they are stiffer than running shoes and thus provide more support. Their low ankle height does allow rocks and debris to get into the shoe, but are great for day hikers. Hiking boots have added height meaning better ankle support and improved protection from water and debris entering the shoe. Their added weight means a longer period of time to break them in. Backpacking boots are for the long hauls. They provide the best durability, support and stability. You get supreme protection from the elements. The are very stiff and heavy making finding the best fit a challenge. Their thick materials reduce breathability for your feet.</span></span><br />
<span style="color: #45818e;"><span style="color: #b45f06;"><br /></span></span>
<span style="color: #45818e;"><span style="color: #b45f06;">Now it's time to head out to the store. Always try on footwear in the evening. Your feet stretch and swell over the course of the day. A good way to ensure your feet are at their biggest is to get in a good, long walk before heading to the store. Take along the type of socks you wear when you hike. If you wear orthotic insoles, bring those, too.
</span></span><br />
<span style="color: #45818e;"><span style="color: #b45f06;"><br /></span></span>
<span style="color: #45818e;"><span style="color: #b45f06;">In the store, get properly measured in your socks. Try on as many different pairs of shoes as are available and spend a good deal of time in each. You may need to visit multiple shops to try all options, so be ready to spend time in making the right selection. You may end up buying the first pair, but don't only try on one pair. Walk around--a lot. Check for heal fit. You should be able to put one finger, but not two, behind your heel to the second or first knuckle. Walk up and down an incline. Stomp around a bit to ensure your toes are not banging on the front of the shoe. Walk around some more. Note any possible tight spots or other problems. Then try on another pair after resting you feet by wiggling your toes and shaking out your feet.</span></span><br />
<span style="color: #45818e;"><span style="color: #b45f06;"><br /></span></span>
<span style="color: #45818e;"><span style="color: #b45f06;">Remember that there is no such thing as "perfect fit." Socks, lacing techniques, and after-market insoles effect the fit and comfort of a shoe. Finding the right combination will provide for the best fit possible.</span></span><br />
<span style="color: #45818e;"><span style="color: #b45f06;"><br /></span></span>
<span style="color: #45818e;"><span style="color: #b45f06;">A word about socks--Heavyweight wool socks are best! They provide superior warmth and cushioning. They retain insulating properties even when wet. Bamboo socks are also a good choice. For longer hikes you should also consider liner socks. They are made of thin synthetics or wool and are worn under you regular socks. They wick moisture from your fee and help prevent hot spots and blisters.</span></span><br />
<span style="color: #45818e;"><span style="color: #b45f06;"><br /></span></span>
<span style="color: #45818e;"><span style="color: #b45f06;">Breaking in your shoes is imperative before hitting the trail. Find a nearby trail with little or no elevation gain to walk on for several days. Gradually increase the length and difficulty of you break-in walks.</span></span><br />
<span style="color: #45818e;"><span style="color: #b45f06;"><br /></span></span>
<span style="color: #45818e;"><span style="color: #b45f06;">The pay-off for all your effort is finding the right shoes which leads to enjoying the views, wildlife, and camaraderie of fellow hikers (or solitude if you prefer.)</span></span>Gila Valley Hiking Clubhttp://www.blogger.com/profile/13550396723565247301noreply@blogger.com1tag:blogger.com,1999:blog-3242636814463017056.post-43010514778432968032014-08-21T21:17:00.003-07:002017-06-15T22:39:40.789-07:00<h2>
<span style="color: #cc0000;"><span style="color: #b45f06; font-size: x-large;">What's In Your Backpack?</span></span></h2>
<span style="color: #cc0000;"><span style="color: #b45f06;">At our August 21, 2014 meeting, Ron Glaspie and Tom Snodderly from the Graham County Search and Rescue Squad shared some important tips for hiking. One of the key topics was "what's in your backpack" when hiking. Check and see how your pack measures up.</span></span><br />
<ul><span style="color: #cc0000;"><span style="color: #b45f06;">
</span></span>
<li><span style="color: #cc0000;"><span style="color: #b45f06;">Canteen (water)</span></span></li>
<span style="color: #cc0000;"><span style="color: #b45f06;">
</span></span>
<li><span style="color: #cc0000;"><span style="color: #b45f06;">Food required number of meals (try to take an additional meal in case of emergency or to share with someone in need)</span></span></li>
<span style="color: #cc0000;"><span style="color: #b45f06;">
</span></span>
<li><span style="color: #cc0000;"><span style="color: #b45f06;">Matches (in water proof case)</span></span></li>
<span style="color: #cc0000;"><span style="color: #b45f06;">
</span></span>
<li><span style="color: #cc0000;"><span style="color: #b45f06;">Knife</span></span></li>
<span style="color: #cc0000;"><span style="color: #b45f06;">
</span></span>
<li><span style="color: #cc0000;"><span style="color: #b45f06;">Compass</span></span></li>
<span style="color: #cc0000;"><span style="color: #b45f06;">
</span></span>
<li><span style="color: #cc0000;"><span style="color: #b45f06;">Flashlight</span></span></li>
<span style="color: #cc0000;"><span style="color: #b45f06;">
</span></span>
<li><span style="color: #cc0000;"><span style="color: #b45f06;">Whistle</span></span></li>
<span style="color: #cc0000;"><span style="color: #b45f06;">
</span></span>
<li><span style="color: #cc0000;"><span style="color: #b45f06;">Signal mirror</span></span></li>
<span style="color: #cc0000;"><span style="color: #b45f06;">
</span></span>
<li><span style="color: #cc0000;"><span style="color: #b45f06;">Candle (at least 3/4" in diameter)</span></span></li>
<span style="color: #cc0000;"><span style="color: #b45f06;">
</span></span>
<li><span style="color: #cc0000;"><span style="color: #b45f06;">First Aid kit</span></span></li>
<span style="color: #cc0000;"><span style="color: #b45f06;">
</span></span>
<li><span style="color: #cc0000;"><span style="color: #b45f06;">Poncho</span></span></li>
<span style="color: #cc0000;"><span style="color: #b45f06;">
</span></span>
<li><span style="color: #cc0000;"><span style="color: #b45f06;">Space Blanket (or large plastic bag)</span></span></li>
<span style="color: #cc0000;"><span style="color: #b45f06;">
</span></span>
<li><span style="color: #cc0000;"><span style="color: #b45f06;">Map</span></span></li>
<span style="color: #cc0000;"><span style="color: #b45f06;">
</span></span>
<li><span style="color: #cc0000;"><span style="color: #b45f06;">Extra pair of socks</span></span></li>
<span style="color: #cc0000;"><span style="color: #b45f06;">
</span></span></ul>
<span style="color: #cc0000;"><span style="color: #b45f06;">Be prepared for your hike, but you don't need to take the kitchen sink! Pack light so you can enjoy your hike but be prepared for an unseen emergency.</span></span><br />
<span style="color: #cc0000;"><br /></span>
<span style="color: #cc0000;"><span style="color: #b45f06;">Additionally, make sure you're wearing appropriate clothing in bright colors and high top boots. You can be physically prepared if you start hydrating the day before your hike. Stick to drinking water. Avoid alcohol, high energy drinks, and too many sodas. Water is what your body needs. Make sure to fuel your body with a good meal before your start your day.</span></span><br />
<span style="color: #cc0000;"><br /></span>
<span style="color: #cc0000;"><span style="color: #b45f06;">Key to your survival in an emergency is telling someone else where you are going and when you plan on returning. Remember cell phones aren't always reliable in mountain and wilderness areas. If someone knows where you have gone, and that you are overdue, your chances of survival greatly improve. </span></span><br />
<span style="color: #cc0000;"><br /></span>
<span style="color: #cc0000;"><span style="color: #b45f06;">So wherever you hike, no matter what season, or whether it's a short hike or a multi-day trek, be prepared and be safe.</span></span>Gila Valley Hiking Clubhttp://www.blogger.com/profile/13550396723565247301noreply@blogger.com1tag:blogger.com,1999:blog-3242636814463017056.post-62318787769238722752014-07-21T20:56:00.000-07:002017-07-21T19:53:20.112-07:00How Physically Prepared Are You For Hiking?<span style="color: #6aa84f; font-family: "arial" , "helvetica" , sans-serif;">During our July meeting, Allisa Hill presented some valuable information regarding physical conditioning for a hike. Here are some of her main points.</span><br />
<span style="color: #6aa84f; font-family: "arial" , "helvetica" , sans-serif;"></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #6aa84f;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
What you do before you hike the trails makes a difference between pleasure and pain. Hiking</span><span style="font-family: "century gothic"; font-style: normal; font-weight: normal;"> <span style="font-family: "arial" , "helvetica" , sans-serif;">is fun until you’re only halfway up the steep
trail and you start experiencing things like back ache, low energy, muscles
quivering and burning lungs. Going downhill may be easy on your lungs. But your legs are working harder to prevent you from falling forward and this may equal knee pain. Even if you walk regularly, the demands of hiking hills and rough terrain require more from your cardiovascular system, your muscles, and even your balance. Proper body conditioning is important and can reduce injuring occurrence. </span></span></span></span><br />
<span style="font-family: "century gothic"; font-style: normal; font-weight: normal;"><br /><span style="color: #6aa84f;">
</span><span style="font-family: "arial";"><span style="color: #6aa84f;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Priming the heart is important. To get proper aerobic conditioning for a 5-mile hike, one should walk 30-45 minutes, 3 days a week, varying the incline. On the fourth day, lengthen the walk and make sure you go outside on hilly terrain simulating "real" conditions. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">
<span style="font-family: "century gothic"; font-style: normal; font-weight: normal;"></span></span><br />
<span style="font-family: "century gothic"; font-style: normal; font-weight: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Each week increase walking until your doing at least
2/3 of the distance of your first hike.<span style="mso-spacerun: yes;">
</span>Example: 3-1/2 miles if you’ll be hiking 5 miles.</span></span><br />
<span style="font-family: "century gothic"; font-style: normal; font-weight: normal;"><span style="font-family: "arial";"></span></span><br />
<span style="font-family: "century gothic"; font-style: normal; font-weight: normal;"><span style="font-family: "arial";">Other aerobic conditoners are: jogging, sprints,stair climbers, and elliptical machines. Any type of exercise that gets your heart rate up and you start to sweat is suggested.</span></span><br />
<span style="font-family: "century gothic"; font-style: normal; font-weight: normal;"><span style="font-family: "arial";"></span></span><br />
<span style="font-family: "century gothic"; font-style: normal; font-weight: normal;"><span style="font-family: "arial";">You need to build balance, flexibility, and strength in your legs and back. To prepare your muscles try leg squats, step-up/downs, front/back lunges, shoulder shrugs, core body/back extensions, and stretches (8-12 reps each, 3-5 days a week.) </span></span></span></span></span><br />
<span style="color: #6aa84f; font-family: "arial";"></span><br />
<span style="color: #404040; font-family: "arial";"><span style="color: #6aa84f;">Total body conditioning is important, and a good way to tone all of the areas needed to increase fitness and reduce injury. There are many local opportunities for total body conditioning. Check with EAC or local gym facilities. They offer a wide range of fitness classes, schedules, and provide good motivation. Consider swimming, yoga, chi gong, physio-ball, aerobics, weight lifting, and general physical conditioning.</span> </span><br />
<span style="color: #404040; font-family: "century gothic"; font-style: normal; font-weight: normal;"><span style="color: black; font-family: "arial";">
</span></span>Gila Valley Hiking Clubhttp://www.blogger.com/profile/13550396723565247301noreply@blogger.com5tag:blogger.com,1999:blog-3242636814463017056.post-40701971831257322182014-07-02T17:29:00.002-07:002014-09-01T15:48:52.425-07:00Gila Valley Hiking Club Home <span style="color: #b45f06; font-family: Arial, Helvetica, sans-serif; font-size: large;">Come Enjoy the Outdoors</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;">The Gila Valley Hiking Club (GVHC) is a new organization set to explore and enjoy the magnificent country surrounding the upper Gila River valley, in the southeastern Arizona (and eventually places beyond.) </span><br />
<span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"></span><br />
<span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;">The Gila Valley is nestled at the base of The Pinaleño Mountains, a remote mountain range within the Coronado National Forest. To the locals the mountain range is known simply as "Mt. Graham." This "sky island" rises dramatically from the desert floor, supporting a biologically diverse ecology representative of the ecology encountered on a trip from Mexico to Canada. There is over 7,000 feet (2,100 m) of vertical relief, more than any other range in the state. Mt. Graham is also home of the most powerful telescope in the world, The Large Binocular Telescope. </span><br />
<span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"></span><br />
<div align="justify">
<span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;">The mountains and surrounding desert offer outstanding scenery, wildlife, rich history, and opportunities for recreation that beckon adventurers who yearn for solitude and scenic splendor. We seek to promote and share the availability and nature of great hiking trails in our area. </span></div>
<span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"> </span><br />
<em><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;">Join us for a hike or two to see if you'd like to become a member! Club membership is open to all. Join us in experiencing the great outdoors.</span></em><br />
<em><u></u></em><br />Gila Valley Hiking Clubhttp://www.blogger.com/profile/13550396723565247301noreply@blogger.com0